Suddenly, you see someone coming towards you on the sidewalk. You start to freak out inside. Immediately you get this sudden urge to cross the street or turn back, but they’ve already seen you. It would look weird.

It’s a guy and he’s getting closer. You go into complete anxiety mode. Your heart starts racing, your stomach is turning over, and you feel clumsy and awkward. You start to analyze everylittle thing you do, right down to how you walk and where you should look. You wonder what’s the “normal” thing to do?

Why Do Shy People Feel This Way?

Be honest, what’s the worst thing that could happen to you if you walked past someone the wrong way? Even if you stared at them a little too long or you walked strangely or whatever. You still wouldn’t get hurt or be affected in any long-term way in most places in today’s society.

So where do the anxious feelings come from? Why do you get them when you see a total stranger coming towards you?

It comes down to how humans evolved. In our years of evolution, showing outward defiance (direct eye contact) to someone of higher status than you could get you hurt, killed or kicked out of the tribe. It was in your best interest to worry about how you passed the dominant male leader of the tribe so that he wouldn’t accidentally mistake you for competition. So the anxiety is a “leftover” feeling from those days.

Shyness Or Survival Instinct?

The feeling comes from a place of “survival”, more than it comes from “shyness”. Even non-shy people get the feeling. Imagine a normally confident, regular middle-aged man walking down a deserted street. Suddenly he sees a group of gang members walking towards him. He doesn’t want to give the gang members a reason to attack him, but at the same time, he also doesn’t want to look like he would be an easy target for a mugging. He starts to go through the same anxiety you go do. Heart racing, stomach flops, analyzing everything he’s doing. 

The same feeling comes when almost anyone walks by a person they find attractive. You immediately think the attractive person is higher status than you are, because of their looks, and you get nervous. But instead of trying not to piss a high status person off, in this case you’re trying to impress them. Which leads to analyzing and awkwardness because of your shyness.

The big difference in  shy people is that they feel almost everyone is higher status than them. That’s why you get the anxious feeling when you pass ordinary, harmless people. That’s the cause of your problem. Need more proof?

What Happens When You Pass An Old Person On The Street?

Do you ever feel more comfortable passing old people than people your own age or younger?

It’s not that they’re friendlier. The truth is, you perceive old people in general to be lower social status than yourself (even if they are a lot more outgoing and social). You do this because they can’t usually fight or dominate. Several thousand years ago, it was very unlikely that an old person was an important leader that you were afraid of offending.

I realize some of this sounds kind of like pseudo-logic, but you have to understand that the human species has been evolving for millions of years. It was only in the last few hundred that modern society was formed. A lot of the stuff people do, they do because it’s been built-in to us over ages. And we usually don’t realize to what extent these built-in responses govern our actions.

So What Should You Do When Walking By A Stranger?

I could tell you how long to hold eye contact, where to look and how you should walk when approaching someone to make the best impression, instead I’ll say: IT DOESN’T REALLY MATTER! There is no “normal” way to walk past someone.

I’m going to tell you the truth here, and the truth is that no one notices how you act when they walk by. It’s not that they don’t see you. They see, but they don’t care. No normal person thinks about it afterwards or gives it a second thought. Even if you do something really weird as you walk by, they will forget about it in 30 seconds. Why? Because it doesn’t affect them.

A Couple Tips

First, try not to look down at the ground as you pass people. It doesn’t matter to the person that’s passing by, but it should matter to you. Looking down broadcasts that you’re shy and unconfident through your body language. Look up and get used to doing it. Break the habit. After a while it won’t be so hard.

Second, pretend you’re the other person, and you’re walking towards yourself. This will give you a new perspective, and you’ll see that by feeling nervous you’re just making yourself look worse. You need to relax and then simply think about something else. Take the person walking towards you out of your mind completely. The less you think the less you’ll feel anxious.

Summary

Here’s what’s been covered in this article:

• The anxious feelings you get when you walk by someone comes from thousands of years of evolution. It’s more about “survival” than “shyness”.
• Everyone gets this type of anxiety sometimes. Shy people get it all of the time because they believe almost everyone is higher status than them.
• It doesn’t really matter what you do, because the other person either won’t notice or won’t care. They’ll be too busy worrying about themselves and their own issues.

The next time you’re walking down the street, and you see someone coming at you, you’ll still get the feeling. But something will be different. Now that you know where it comes from and that it is perfectly normal, the feeling will “lose its edge”. You’ll realize the other person is judging you even less than you’re judging them, which is zero. And you will feel like you’ve been given a new perspective on shyness.

Don’t believe me? Go outside and try it.

Photo by da100fotos

They just don’t get it.

In most situations, your body language should be used to make other people think you are a confident, sociable person. First you have to be aware of what you are now doing wrong to be able to fix it.

After you start to see what you’re doing wrong, you’ll have to consciously fix it. But after a while, it becomes habit and confident body language will become natural to you. You want to get to the point where you don’t even have to think about it anymore.

1. Darting eyes

Being insecure makes you want to “watch out” for anything that is going on around you. Your eyes constantly dart everywhere, and you probably don’t even realize it, unless someone videotapes you.

The opposite of this is strong, relaxed eye contact. No matter what you believe, people DO make eye contact. Even with complete strangers. It only makes you uncomfortable, not the other person.

2. Fidgeting

This is the main thing shy people do when they’re really nervous. 

First of all, you have to realize when you are doing it, and stop. Plant your feet in one spot, relax your arms at your sides, and take your hands off of your face. You have to learn to relax in social situations. The best way to do this is to act like you are already relaxed on the outside.

3. Stumbling over words

Social people let words FLOW out of their mouth. They never go back to a word they mispronounced and repeat it.

The real problem here is that social pressure gets to your head, and makes you talk differently. I’m sure there are some people who you have no problem talking smoothly to. To fix the problem of stumling over words, you have to increase your tolerance to being in social situations.

4. Tentative gestures

Most shy people have a very limited range of expression. This goes for their voice and their body language. They aren’t confident enough to make broad, sweeping gestures, dance, or have a wide range of tonality in their voice.

One quick tip I can give you is practice. Practice making gestures in the mirror. See how tentative gestures make you look shy, and how BIG gestures make you look like a regular person.

5. Nervous habits

You can’t fake body language. What you think on the inside will broadcast on the outside. There are a whole lot of insecure habits shy people have that affect their outer confidence.

6. Staring at the floor

Whatever you do, don’t look down. A lot of shy people get into the habit of looking at the ground. They “watch out” for obstacles in their way. Try not looking down for a day. At first you may be scared of tripping, but soon you’ll get used to it. It’s all about breaking the habit. Keep your chin up, ALWAYS, and your posture straight but relaxed.

One thing you’ll find, is that by acting confident on the outside, you’ll soon start feeling more confident on the inside, all the time.

And isn’t that fun?

Photo by Toni Blay

1. Unattractive. You don’t think anyone could possibly be physically attracted to you, and that further lowers your self esteem.
2. Attractive. Almost everyone of the opposite sex think you are good-looking,  looks you over, and comments on how hot/cute you are behind your back.

Are You Unattractive Or Attractive?

If you think you are unattractive and shy, do you ever think that being good looking would help you? Not that it would make you outgoing, but that it might give you more self-confidence, seeing that people find you attractive, and that would lead to you being less anxious about what other people think of you?

If you think you are attractive and shy, do you ever wonder if you are missing a piece of the puzzle? Like you should be able to be confident and outgoing, but something you can’t see inside you is holding you back? (And if you see your reflection by accident while in a social situation you may get a boost of self confidence. It’s like you “forget” you’re good looking.)

I’ll be honest, I would probably put myself in category #2.I’m considered good-looking by a fairly large percentage of the women I meet.

But if you are in either of these categories, then this article will probably be an eye-opener for you.

First of all, if you immediately put yourself into one of the two categories, you already have a misunderstanding of how people judge looks.

Problem 1: There Aren’t Two Types

To call yourself or anybody “attractive” or “unattractive”, is a generalization. Nobody actually fits into one of the two categories above.

However, you can judge good looks on a scale, or by comparison.

That’s why some guys attribute numbers to women based on how good-looking they think the woman is. They may say “She’s an 8″ or “She’s a 10″. The higher the number, the better.

You could also make a comparison like,  ”Sarah’s hotter than Ashley.”

The main point is, if someone is seen as being good-looking, it usually has more to do with the person looking at them, then their own looks.

Some other guy may believe that Ashley is actually hotter than Sarah, or the 8 is a 6, or something else. And they would be right. 

Although some people may fit into a general area on the “Attractiveness Scale”, high or middle or low, nobody has a definite position. Different people find different people good-looking. And as you will soon find out, good looks are not the be-all end-all of attractiveness.

Problem 2: Good Looks Vs. Attractiveness

Someone who is good looking isn’t necessarily attractive. Do good looks help? Sure, good looks can lead to attractiveness, but so can many other things.

First you have to understand what attractiveness is. You have to understand why people are attracted to good-looking people and what makes someone good-looking. Haven’t you ever been curious about these things?

Attractiveness comes from good feelings. Good looks are attractive because looking at someone who is good-looking gives us good feelings.

That’s basically what causes attraction: how a person makes another person feel. The good part about this is, feelings can come from many things, not just looks. (But I won’t pretend looks aren’t a bigger factor for a girl’s attractiveness. They are.)

How To Be Attractive Without Being Good-Looking

People like to be around people who are positive. Feelings are infectuous, and being around someone who is happy makes us feel happy. You can show positivity through your body language, inner “state”(more on this in later articles), and by smiling more. There are even techniques you can use to make yourself feel positive emotions instead of negative ones almost automatically, which I won’t reveal here. But you can’t pretend to be happy, it will show through.

And don’t take that smiling tip lightly. Most popular people, including celebrities, smile a lot. A common occurrence in people who are shy or antisocial is to barely ever smile. You have to consciously force yourself to smile more at the beginning. Practice in front of a mirror. Get any obviously messed up teeth fixed (a problem I had for many years), if that’s stopping you from smiling. 

We also like people who are funny. And I know it’s hard to believe, but it IS possible to learn how to be funny. But it has to be the right type of funny, not jokes only you find funny, or worse, sarcasm.

The Real Problem

I gave you some good basic tips in the last two paragraphs, but reading them and actually doing them is a totally different story. I know how you feel. It is hard to change your personality, if you don’t know exactly what to do. “Be more funny and people will like you” is hardly any advice at all.

Also, the truth is that becoming more good looking would probably not make you happier or more social. Walk into a plastic surgeon’s clinic, and you will find many people, who solved their “problem”, but have not fixed their inner insecurities.

Although from the outside other people may see them as being more good looking than before, from the person’s perspective, nothing has changed. They still have the same low self-esteem and anxiety. They have become good-looking, but not attractive.

Fortunately, I’m working on a book to fix the inner problems first, so you can become more attractive and self confident no matter how ugly or good looking you think you are. It’s not ready yet, but feel free to browse the other articles on this website for now.

Final Wrap-Up

Here are the main points I’ve covered in this article:

• Different people find different people good-looking, and at different levels. There are only gray zones, so it is stupid to put yourself into an “attractive” or “unattractive” category.
• Good looks do not equal attractiveness. They can help, but attractiveness comes from giving someone good feelings. Looking at someone who is good-looking makes you feel good, which makes you think they’re attractive.
• You can become attractive by giving other people good feelings. Positivity, being funny, and an outgoing personality can all cause these feelings.

In the beginning, the young elephant tries to escape. It struggles against the rope that holds it in place. For several days, the rope keeps rubbing the same spot on the elephant’s leg. The rope finally wears through the elephant’s tough outer skin, and cuts into the elephant’s soft pink flesh. The pain is excruciating. It’s the worst thing the animal has ever felt.

The elephant soon learns that pulling and struggling against the rope will only bring him pain, so he doesn’t struggle anymore.

The elephant grows to be a 12,000 pound monster-sized animal. It could physically crush the animal trainer like a small bug. But it doesn’t.

The animal trainer still keeps it tied up. To the same short wooden stake. If the elephant tried, it could snap the wooden stake in half by simply shifting its weight. But it doesn’t. It doesn’t think it can break free of the stake because of the early experiences it had trying to break free. It thinks the outcome will be pain, instead of freedom.

Elephants are really not that different from shy people in this way.

Do You Avoid Wearing Nicer Looking Clothes Because You Worry About What Other People Will Think Of You?

Some shy people have this problem: You may tend to wear the most plain looking clothes, even stupid looking clothes. You feel ashamed, anxious and shy to wear clothes that you have been said to look good in.

Basically, you run away from positive attention as much as from negative attention. But then you also regret it when people of the opposite sex ignore you when you dress like a loser. Or when other people look at you skeptically, probably mocking your dress sense.

Why Do You Do This?

It all comes down to social value or status, and what you believe your social value is. It’s where you think you “fit” in the social ladder.

See, you have an identity in your mind that you have developed over time and become attached to. That identity is based on what you think other people think of you. Acting outside of that identity is hard to do. It’s the main reason why shy people feel “held back” from expressing themselves fully.

If you think other people think you’re a loser when you wear stupid clothes, then wearing cool clothes will make you feel like a fraud. It won’t feel natural, for a reason that goes back to the days people lived in caves.

Acting outside of the identity you have of yourself activates the same part of the brain that physical pain does. This is a survival mechanism. Back when humans just needed to survive, it wasn’t a good idea for everyone to be high social value. There had to be a few key leaders to keep tribes running smoothly, and they needed to be securely in power. It wouldn’t do the whole tribe any good if every week some new guy came along and thought he could be the leader.

Going back to the elephant example, it wouldn’t help the animal trainers if the elephant suddenly realized that he was able to overpower them and break free.

If you are shy, then you tend to act based on what you’ve been conditioned to do in the past, not what you are actually capable of. You are afraid to act too confident or dress clothes that look too good because of invisible constraints you put on yourself from the past.

You are not who you think you are. You are not who other people think you are. You are who you think other people think you are.

How Does This Work?

Imagine a popular, macho guy. It makes sense to think he would be uncomfortable walking down the street in clothes that weren’t cool, like a pink dress.

But many people are confused that the same applies for people who try to dress above their status. Like if an unpopular guy suddenly got an attractive shirt that made him stand out. He’s been conditioned that he has low social value, so the shirt makes him feel like he’s going against what other people really think of him.

How Can I Get Rid Of This Feeling?

The good news is, you aren’t an elephant and you aren’t a caveman. (I hope) It is possible to get rid of your insecurity over time, simply because you are aware of it now.

The bad news is that there’s no “magic button”. I can’t make you suddenly feel comfortable wearing cool clothes. The only way to do it is to change how you think about social interaction at a fundamental level. The only way to make yourself comfortable is to change your identity.Then the clothes will feel “right”, and uncool clothes will make you uncomfortable.

You have to change what you think other people think of you. Now, I know you can’t change what other people think of you. You can’t control their thoughts. But you can change what you think they think.

This is related to building self-confidence, which I’ll write more about in the future. At first you may think you’re fooling yourself, then slowly you will find yourself actually becoming a cool person for real.

Won’t People Notice If I Change?

Maybe some of your close friends will, but they’ll get used to it.

The process of wearing cooler clothes actually runs counter intuitive to much of the advice I give. The key is to switch completely, not gradually. Decide on a date when you won’t wear any of your old clothes, then buy cool clothes to last you for at least a week. Then get rid of most of your old clothes.

Don’t think you can do that? That’s your identity talking. Don’t worry. I’m working on more posts, so check back to this blog often. I’m also working on a book aimed to completely change you from a shy person to an outgoing person.

The Big Picture

• Your feelings come from how you think other people perceive you. The key is to change your thoughts, not other people’s.
• A guy or girl who thinks they are low status won’t want to go against this identity they have decided on. Going against it activates the same part of the brain that physical pain does. It’s a survival mechanism.
• The only cure is to change how you think other people perceive you.

Photo by Adam Foster

Suddenly, your mind goes blank.

What do you do? You desperately try to think of something to say, and an awkward silence falls across the class. They’re all looking at you. Everybody’s watching.

Suddenly you’re not sure where you should put your hands. You move them awkwardly to the back edge of your desk, and you feel how cold and sweaty they are. But there’s no time to worry about that. You have to say something, anything. Quick!

You blurt out an answer. Why does your voice sound so weird? Everyone keeps looking at you for some reason. Now your voice sounds a little better. You wish the teacher would move on with the other people in the class…

What Did You Do Wrong?

Maybe that situation has happened to you before. Maybe it’s happened to you many times. Or maybe some other, similar situation has happened. It’s happened to me, and it happens to most people who are shy, for a reason.

The reason is shy people tend be preoccupied about what other people think of them. In the classroom, you were very aware that everyone was watching you. You didn’t want to mess up.

You didn’t want other people to get the wrong impression of you, so you had to think carefully about what you were going to say or do next. Unfortunately, your plan backfired horribly.

You Fell Into A Trap

It’s a trap many shy people get caught up in: they try to micro-manage what other people think of them. They constantly think about little things that are unimportant.

For example: Is what you say next going to be liked? Are your clothes representative of your personality? Will the way you walk give off the right vibe? What’s the right body language? Will doing this or that make you seem less smart? Do people secretly respect the way you are?

This is the process shy people go through before they say or do something:

1. “What should I say next?”
2. “Will it sound good?”
3. “What’s the best way to say it?”
4. …and only then do they actually say it.

This type of thinking is called Self-Monitoring, and it’s bad for several reasons:

1. You Hesitate

Instead of just letting go and expressing yourself, you think and think and think. And only after do you do something. It’s not fun for you and it’s not fun for other people. It’s unnatural. The more you hesitate before doing something, the more contrived it will seem when you finally do.

For example, if you think of something to say, and them wonder if you should say it, you get nervous. It stops becoming something that just popped into your head and becomes YOUR own idea. You put more and more importance on how people will react to it the longer you wait. When you finally do say it, you’re nervous. You control how your act through conscious effort, and it comes out unnatural.

2. You Seem Out Of Focus

When you Self-Monitor, you seem out of focus. Like you’re actually 10 seconds in the past or 10 seconds in the future, instead of being in the NOW and enjoying it.

Only shy people and those who are extremely self-conscious monitor what they do. Normal people don’t. What normal people do, is not think at all. They don’t think about what they’re going to say next. They get a general feeling of what they want to communicate, and they say it.

Think back to one of your best experiences socially. Chances are, it felt like the right words were somehow coming out of your mouth automatically. You weren’t stuck in your head, trying to come up with something to say. It was all flowing, and you felt in the moment and connected to the other person. Best of all, you were having fun.

3. You Seem Inauthentic

Oh, the irony. You want people to like you and think you’re a swell guy or girl, but they don’t. They think you’re inauthentic.

When you think about everything you say and do, it doesn’t come from you directly. It’s been filtered by your brain, and people can feel it. They can sense the slight offness when you’ve been thinking of a remark for a minute. They don’t feel the same energy coming from you as from a person who comes up with something to say on the spot, and that lack of energy turns them off.

How Do You Stop Self-Monitoring?

First, you have to realize when you’re doing it. You do it when you’re trying to consciously control internal processes that are normally unconscious. What does that mean?

Do you control how you move your mouth when you talk? Do you consciously control how you’re breathing? Do you think about how your arms and legs move as you walk or sit down? Maybe you aren’t doing it now, but in tough social situations you do it. You shouldn’t EVER do this. 

When you realize you are doing any of these things, this is what you should do:

Switch your focus. Think about being on the beach. Count to one hundred. Think of something that will take you mind completely off what you’re doing physically.

Stop talking to yourself. If you’re constantly doing this in your head, stop. It’s part of Self-Monitoring. You’re probably talking to yourself about what you’re doing, or about to do. Switch your focus using the technique I just showed you.

Don’t hesitate. When a thought pops into your head, express it. The longer you wait the worse your fear of expressing it badly becomes. Downplay. You could be in a war zone right now. You’re just talking to someone, maybe it’s your teacher.

These things should come naturally. So don’t consciously force your mouth to move when you’re talking Or your arms to move a certain way when you’re walking. Switch your focus, relax, and have fun.

The Blueprint

1. Realize when you’re self-monitoring
2. Switch your focus off yourself.
3. Stop talking to yourself.
4. Don’t hesitate for a second.

Photo by missjdub

For some reason, you get nervous and feel weird making eye contact with people, as if you’re looking into the other person’s soul. And you worry that if the other person can see your eyes, they will find out how uncomfortable you are and realize that you are a loser.

I know that it sucks. Have you ever wondered why you feel this way? Did you know that by simply controlling what you look at you can make your social life come alive? Read this article to solve the puzzle.

What Do The Experts Know?

First, read this exercise many top relationship experts tell to married couples:

To help connect on an emotional level with your partner take a minute each day to look into your partner’s eyes and express how you feel about him or her. Follow it up with a kiss…with your eyes open.

Why are couples encouraged to do the exercise above? Is it because expressing feelings openly leads to a deeper emotional connection? Everyone knows that a lack of communication  is the number one reason why couples divorce. Will talking directly to themselves about their feelings make the other person feel special and appreciated?

So the two partners talk about their feelings, and then kiss. But is that all?

Many people don’t realize that talking is actually the least important part.

I want you to imagine a couple doing the exercise above, but instead of looking at each other, they’re sitting side by side, both looking somewhere off into the distance. For the whole minute of conversation, they don’t look at each other once. When it comes time to kiss, they close their eyes. Pretty romantic, huh?

Eye contact creates the emotional connection between two people. Without that, there isn’t even a remote possibility of a friendship or relationship.

Still Think It’s The Words?

Most of how people communicate isn’t verbal. That’s where the old saying came from: “It’s not what you say, but how you say it.”

But it isn’t even really about how you say something, but what you’re doing while you’re saying it. One study at UCLA indicated that up to 93 percent of communication effectiveness is determined by nonverbal cues. Body language, voice tonality and, yes, eye contact.

Of all of these, arguably the most important is eye contact. Why? Because we form connections with people through eye contact.

If you want to have real friendships and relationships with other people, and not just shallow small-talk, then you will have to start looking them in the eyes. That’s the way humans work.

Are you Human?

Then you need to make eye contact. Probably lots more than you do right now. However, you also don’t want to creep the other person out.

Eye contact is like salt on french fries. Everyone has a slighly different amount they like to have, and it depends on the situation. Too little and the fries are just plain boring. Nodoby wants them, because there’s no flavor. Are your conversations just plain boring because of a lack of eye contact?

But there’s a dark side as well. Too much and the fries are too salty. They repel people away, and the restaurant loses any repeat customers it may have had. If you give too much eye contact, people will think you’re creepy and won’t want to be around you after their first taste.

How Much Eye Contact Is Normal?

Here’s the quick and fast rules:

• When talking, make eye contact 1/3 of the time.
• When listening, make eye contact 2/3 of the time.
• For everyday conversation, make eye contact in spurts of 3-4 seconds. (6-8 seconds if you are talking to someone of the opposite sex that you like.)

Okay, that’s all the facts you really need to know. But I know that, for someone like you, it’s not that easy.

So How Do You Actually Do It?

There’s a scientific word for how to do it. Not that you need to know it, but it’s called prograssive desensitization. What does that mean?

Imagine a large staircase. You are at the top, and everyone who has no problem making eye contact is at the bottom. You want to get to the bottom. How do you get there?

Do you:

1. Jump straight down from the top of the staircase to the bottom?
2. Take the steps down, one at a time?

The logical way to get down is to take the steps one at a time. It’s the same when you start trying to make eye contact with people.

At first you won’t be able to even look at their eyes. That’s okay, look at their lower forehead or upper nose or in the middle of their eyes. They won’t be able to tell the difference.

Make a conscious effort to do this, and slowly you’ll be able to look at their nose for longer and longer periods of time. Then you start looking at one of their eyes, and slowly get used to that.

Practice, It Gets Easier

Yes, at first it will be hard, and you will have to TRY to look people in the eye, but you will slowly get better at it as long as you keep pushing your comfort zone.

Sooner than you can imagine, you won’t have to think about keeping eye contact, because it will become a habit to do it. It will be natural, and once you stop thinking about it you really get better at it.

Next time you’re talking to someone, or walking past a stranger, take the first step and start desensitizing yourself. Look at their forehead for 3-4 seconds as you talk to them, then look away. Try it again, and again, and again. More and more often. For longer and longer periods of time.

It’s the only way to get rid of this problem.

Photo by Michele Catania

If you’re shy and your hands are cold a lot, then this web page will probably be very important to you.

What’s This All About?

A few months ago, I was painfully shy. At the same time, my hands were always cold, damp and clammy, sometimes even on hot summer days!

Fortunately, in my search to overcome my shyness, I “accidentally” stumbled on a simple trick that gets rid of cold hands for good. (And you don’t even have to overcome your shyness to do it.)

Why Would I Want To Get Rid Of Cold Hands?

This is probably self-explanatory, but I’ll list some of the benefits:

•  You’ll be more confident touching other people.
• Less nervousness. (Having cold hands is indirectly caused by being habitually nervous, and usually this turns into a vicious cycle.)
• No more embarrassment about your cold hands.
• Also, the trick I’m going to show you makes you sound more confident when talking, as an added benefit.

Shallow Breathing – The Secret Cause of Cold Hands

The reason why so many shy people constantly have cold hands is hidden in how they breathe.

Let me explain. Social people are usually relaxed, while shy people are almost always nervous and on edge, even in relaxed situations. At an early age, they develop the habit of being nervous. This nervousness affects how they breathe.

In every mammal, there’s an automatic response when they’re nervous. They start breathing faster, and shallower. This is called Shallow Breathing by scientists.

It started when we had to watch out for predators in our caves and jungles, in order to survive. This can be useful in emergency situations to heighten alertness, but usually you do not want to be breathing in a shallow way.

Why? Because shallow breathing doesn’t let in enough oxygen to recharge blood cells completely. This means your body’s ability to circulate blood is severely cut down.

That’s why your forearms may be warm, but your hands, especially your fingertips, are always cold. Your blood doesn’t have enough oxygen in it to go that far. It doesn’t have enough oxygen because you are breathing in a shallow way. You are breathing shallowly because you are constantly nervous. And you are constantly nervous because you are shy.

So it can all be traced back to shyness … but how can you make your hands warmer without becoming socially successful overnight?

Diaphramatic Breathing – The Cure

Diaphramatic Breathing is the opposite of Shallow Breathing. When babies are born, this is how they breathe. Shy people, for some reason, forget how to breath like this as they are growing up.

I’m going to write a future article on Diaphramatic Breathing because it’s so important in many different ways, but here’s the best page on the internet I’ve found: http://www.anxietypanic.com/breathing.html

When Should I Use Diaphramatic Breathing?

This is the type of breathing you should ALWAYS use in everyday situations when you are talking to people.

In sports or dancing or other activities, people may tell you to breathe differently. That’s okay, just remember, there are different types of breathing for different situations.

What Else Causes Cold Hands?

I made the mistake of trying Diaphramatic Breathing for a few days, or only doing it when I noticed my hands were cold, and guess what?

My hands were still cold. A lot of the time.

The truth is, diaphramatic breathing does take a couple weeks to get used to. And several more weeks to turn it into a habit. That’s when you really start to notice the results, when you start doing it without thinking, ALL THE TIME.

If it doesn’t work, there may be other causes.

For example, you may actually be cold! If you’re actually shivering, put on some more layers, for god’s sake!

There are also some people who have medical issues that could cause them to have cold hands, but this is rare.

Before you rush to your doctor, first correct your shallow breathing, then look for other solutions if that doesn’t help. Chances are, you’re perfectly normal. Shallow breathing is very common.

Some Extra Tips

There are somethings you can do right away, as “quick fixes” while you’re working on your breathing habits.

If you’re going to a fancy party, meeting or interview, carry a handkerchief in your pocket. You can dry your hands on it before you shake someone’s hand. You hand will probably still be cold, but it won’t be damp and sweaty. Cold Sweat. Yuck.

The second  thing you could do, in order to warm up your hands, is keep them in a warm place, like in your pockets. You could also rub them together to generate heat.

The last thing you could do is imagine you’re in a hot place. I’m not kidding. This is a technique called Visualization, and it’s been proven to increase someone’s body heat by a few degrees. You have to close your eyes and just feel the heat beating down on you. This actually does work, but it’s usually too much trouble and not really worth it. Better to make your hands warm themselves automatically by changing your breathing habits.

Closing Thoughts

This is a quick summary of what I covered above:

• Cold hands are caused by a lack of oxygen, caused by shallow breathing, caused by nervousness, caused by shyness.
• The solution is Diaphramatic Breathing: You should feel your belly rising and falling when you breathe, not your chest and shoulders. Breathe through your nose, not your mouth. Take long, slow, deep breaths.
• You have to get to the point where Diaphramatic Breathing is a habit if you want to start seeing some good results.
• Cold Hands “Quick Fixes”: 
  1. Carry an handkerchief.
  2. Keep your hands in a warm place, or rub them together.
  3. Visualize yourself in a warm place.

Good luck. If you start doing Diaphramatic Breathing, it could very well get rid of your cold hands problem, increase your confidence and change your life.

What have you got to lose by trying?